Picture a startup with ten engineers hammering away on AI and one person lying awake over a $20,000 bill that hasn't arrived yet. That's the scenario we put to Jason Ward, who handles FinOps for AI at C.H. Robinson and recently joined the FinOps Foundation's AI working group. Jason's first answer is not glamorous: tag every AI resource so you know who owns it. The rest of the episode is what that makes possible. He walks through how C.H. Robinson runs AI across order entry, quoting, booking, and tracking, and why the team routes Anthropic models through Vertex AI to keep data locked down. Then come the metrics. Jason uses AI to dig through his own observability platform for signals he didn't know were there. One of them is how chatty a model is. That signal turned a prompt bloat alert into a bug in the code that kept retrying and burning tokens. Its opposite, context starvation, burns tokens too: a model with too little context keeps failing and trying again. We also cover why agentic and conversational workloads need separate baselines. Jason explains why cost per order is the easy win, and why most of the real work doesn't fit into neat discrete tasks. That's where his experimental cost per thought metric comes in, with reasoning ratio and cache hit rate alongside it. His advice is simple: your AI is the best tool you have for understanding your AI.

Caveman prompting has one rule: why use many words when few do the trick? It saves tokens on the way in and on the way out. Push it too far, though, and the output falls apart. So how far is too far? Nobody has benchmarked it yet, and that question opens our conversation with James Barney, Head of Forward Labs at MetLife. James spends his days connecting new AI capabilities to old business problems across dozens of regulatory regimes, and he still finds time to push code. He explains how the FinOps Foundation's AI working group took on the most basic question: which model for which workload, and why the answer always comes down to cost, speed, and accuracy. We get into Anthropic's launch pricing for Fable, why a million tokens is easy to price and hard to explain, and why every stakeholder eventually tells you what they really care about once you name the wrong North Star.

Coding agents work best in a predictable environment, but they can also help build it. When agents help create and maintain the configurations they use for their own jobs, both humans and agents benefit from better tools in a virtuous feedback loop. This article shares an open-source dotfiles setup that pairs Unix tooling with AGENTS.md and Agent Skills to optimize terminal and Python AI development.